For the youth wanting to master their athletics, and the parent wanting to fuel their child's ambition.


SAQ athletes meet multiple times a week over a period of six to eight weeks to enhance muscle strength, endurance and motor skills, and train for injury prevention, or “pre-habilitation" by running mechanics, movement efficiency, coordination and reaction training. Groups are divided amongst age and gender, and limited to 8 athletes per group. Full teams are welcome. With six or more athletes, we will designate an exclusive time slot. Contact us for more details.

 Winter 2018:

Session 1:  November 13th - December 20th (No classes November 22nd)

Session 2:  TBD

Cost:  Session 1: $175/athlete

  Class Options:

  • 5pm - 6pm, Tuesday & Thursday, Boys, ages 12-15


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