For the youth wanting to master their athletics, and the parent wanting to fuel their child's ambition.


SAQ athletes meet multiple times a week over a period of six to eight weeks to enhance muscle strength, endurance and motor skills, and train for injury prevention, or “pre-habilitation" by running mechanics, movement efficiency, coordination and reaction training. Groups are divided amongst age and gender, and limited to 8 athletes per group. Full teams are welcome. With six or more athletes, we will designate an exclusive time slot. Contact for more details

 Winter 2017:

Session 1:  November 27- December 21

Session 2:  January 8 - February 15

Cost:  Session 1: $120/athlete ~ Session 2: $180/athlete

  Class Options:

  • 4pm - 5pm, Monday & Wednesday, (Boys Only) ages 16+ (Max 6 athletes)
  • 5pm - 6pm, Monday & Wednesday, (Boys Only) ages 13-16 (Max 6 athletes)
  • 5pm - 6pm, Monday & Thursday (Girls Only) ages 13-16 (Max 6 athletes)
  • 6pm - 7pm, Monday, Thursday or Sunday (Pick 2 days), ages 9-12


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