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    <lastmod>2017-04-10</lastmod>
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      <image:caption>Built by your needs and goals. These 60 or 30 minute appointments focus on individual goals and pinpoint the areas you’d like to improve. In addition to the workout, we offer nutritional counseling to help you achieve your goals. Very flexible scheduling options are available.         GET STARTED</image:caption>
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      <image:caption>Built by your needs and goals. These 60 or 30 minute appointments focus on individual goals and pinpoint the areas you’d like to improve. In addition to the workout, we offer nutritional counseling to help you achieve your goals. Very flexible scheduling options are available.         GET STARTED</image:caption>
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      <image:caption>Strive Fitness is a community that works out together. Because together, we strengthen ourselves and each other. Small Group Training Sessions give you the accountability, friendship and community you’ve been looking for. One trainer and a team of three to six people meet two or three times a week for 60 minute circuit based workouts that focus on interval training, core muscles, cardio challenges and more. Break a sweat. Meet new friends. Strengthen Yourself. SCHEDULE     GET STARTED</image:caption>
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      <image:caption>Ages 10-18 years old. Young athletes will work on their running forms, explosive 1st step, plyometrics for muscle quickness, medicine ball rotation focusing on core muscle groups, core stability, and many other dynamics- All for a combined effort in improving the athletes Speed, Agility, and Quickness.   GET STARTED</image:caption>
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      <image:caption>Ages 10-18 years old. Young athletes will work on their running forms, explosive 1st step, plyometrics for muscle quickness, medicine ball rotation focusing on core muscle groups, core stability, and many other dynamics- All for a combined effort in improving the athletes Speed, Agility, and Quickness.</image:caption>
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      <image:caption>Strive Fitness is a community that works out together. Because together, we strengthen ourselves and each other. Small Group Training Sessions give you the accountability, friendship and community you’ve been looking for. One trainer and a team of three to six people meet two or three times a week for 60 minute circuit based workouts that focus on interval training, core muscles, cardio challenges and more. Break a sweat. Meet new friends. Strengthen Yourself.</image:caption>
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      <image:caption>Built by your needs and goals. These 60 or 30 minute appointments focus on individual goals and pinpoint the areas you’d like to improve. In addition to the workout, we offer nutritional counseling to help you achieve your goals. Very flexible scheduling options are available.</image:caption>
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